Interactive sports nutrition workshops for teams, clubs, schools and companies. Hands-on, science-based and customizable.
In addition to pre-designed workshop concepts, I also offer tailored workshops that are customized to your specific needs and topics.
The perfect introduction to the world of sports nutrition. Learn the fundamentals of macronutrients (carbohydrates, proteins, fats) and understand how to optimally use them for your athletic performance.
Special requirements for young athletes. This workshop covers the unique nutritional needs of children and adolescents in sports and provides practical tips for parents and coaches.
Optimal hydration for maximum performance. Learn how to manage your fluid balance before, during and after training or competition and which drinks are best suited for different situations.
Optimal nutrition for golfers. Learn how to maintain your concentration and endurance over 18 holes and which snacks and drinks are best suited for your round of golf.
Success together. This workshop is designed for teams looking to optimize their nutrition together. Ideal for football, handball, basketball and other team sports.
Do you have a specific topic or special requirements? No problem! I'm happy to develop a customized workshop tailored exactly to your needs. Contact me with your ideas.
Do you have a specific topic that isn't covered in any of the listed workshops? Feel free to contact me and we'll develop a workshop together that perfectly fits your requirements.
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