As a young competitive athlete at the age of 17, I had no idea how important sport-specific nutrition was. I struggled with numerous aches and pains and thought that stress fractures, muscle tightness and cramps, as well as sleep and concentration problems, were simply part of the deal. Today I always tell my athletes with a smile how nice it would have been if I had already had this knowledge back then.

Today I support my clients in finding their individual routines that enable them to perform at the highest level in the long term, whether in sports or professionally. After almost 12 years of professional experience, I can proudly say that I have turned my passion into my profession and am able to inspire and motivate my athletes in this field.

I always try to lead authentically and feel fitter than ever in my mid-30s, trying to pursue my hobbies (tennis, yoga & golf) as often as possible as a workaholic, but I also like to let things slide and enjoy my coffee and cake with friends and family. Because we all know: Rules and rigid plans can ruin the fun of eating.

For about 15 years, I have been actively practicing yoga and purposefully connecting this area with the topic of nutrition – especially with regard to nervous system regulation. In the future, this approach will increasingly flow into my concept work and be developed even more comprehensively.